One Crucial Thing To Do Right After A Basketball Practice

-







There is one important thing that we want to remind you today. It's about spending 10-15 minutes after each training session, but getting incredible benefits that your body will thank you for...

Can you guess what we are talking about?

Yes, you are right! It's about your post-training stretching routine.

_____________________________________________________________

Our RBS Summer Camp is a perfect opportunity to spend a FUN&Memorable summer while being involved in sports games,  given healthy nutrition and immersed in a positive environment

Next session starts on July 29th - SIGN UP NOW

Tel: 310.744.5403 
E-mail: marketing@royalbasketballschool.com

Visit our website to learn more  => http://royalbasketballschool.com/
______________________________________________________________

Now, here are some quick but impactful stretches you can perform anywhere!

1. Rotating Stomach and Side Stretch

Good for: Abs&Core, Shoulders, Back
Instructions: Lie face down and bring your hands close to your shoulders. Keep your hips on the ground, look forward and rise up by straightening your arms. The slowly bend one arm and rotate that shoulder towards the ground.

2. Squatting Leg-out Groin and Adductor Stretch

Good for: Quads, Hamstrings
Instructions: Stand with your feet wide apart. Keep one leg straight and your toes pointing forward while bending the other leg and turning your toes out to the side. Lower your groin towards the ground and rest your hands on your bent knee or the ground.
_____________________________________________________________
Need some extra assistance with those stretches?

Sign Up for a FREE trial and ask one of our coaches:
Tel: 310.744.5403 
E-mail: marketing@royalbasketballschool.com

Visit our website to learn more  => http://royalbasketballschool.com/
______________________________________________________________

3. Single Heel-drop Calf and Achilles Stretch

Good for: Calves (heavily used muscle in basketball)
Instructions: Stand on a raised object or step and place the ball of one foot on the edge of the step. Bend your knee slightly and let your heel drop towards the ground.

------ BONUS VIDEO------

Comments

Post a Comment

Popular Posts

Age is not a Factor: Let's Ball!

-
Image
At Royal Basketball School, we believe there is so much more to developing your child's basketball skills than just going out on the court to shoot. We focus on the fundamentals of the game. The critical building blocks your child needs to become a solid overall basketball player. The younger a child begins working on their game, the faster they will develop into a well-rounded athlete.  Developing proper body movement, harnessing athleticism, perfecting hand eye coordination, enhancing  work ethic, and the promotion of a daily exercise routine, will all be taught to your child.  Our youngest age groups focus on: How to run, jump, slide your feet, skip, move dynamically with high knees, and jump on a single foot. Students also begin to learn how to control the basketball with their fingertips, roll the ball on the ground, hold the ball, dribble, pass and so much more!  Q: Does that mean my child will not learn how to shoot in the class designed for the youngest leve...
Read more

Top 10 Basketball Movies Of All Times

-
Image
Got some time on your hands this weekend?  Here are some of our favorite Basketball movies to watch with the entire family. Have you seen them all? Comment if we missed anything. 1. Celtic Pride (1996) 2. Like Mike (2002) 3. Teen Wolf (1985) 4. Sunset Park (1996) 5. Above The Rim (1994) 6. Coach Carter (2005) 7. Semi-Pro (2008) 8. White Men Can't Jump (1992) 9.  Thunderstruck (2012) 10. Space Jam  (1996)
Read more

Three Different Learning Styles Our Children Use

-
Image
Three Different Learning Styles Our Children Use At Royal Basketball School, we understand that each child is unique, and has their own way of learning/grasping new information. In. this article, we will explain three different learning styles that is common among children. 1. Auditory Learning Style: Some of us learn best when we hear information that is spoken to us. Hearing information that is spoken out loud helps this type of learner understand new concepts. Sometimes, paring nonverbal sounds such as a drum beat, music, or clapping can help this learner associate the new information that they have just taken in, into something that they are more comfortable with already.  If your child hears a new direction, and asks something like, "Tell me again." Your child may an auditory learner. Auditory learners prefer to read out loud, rather than silently. Try reading to this type of learner out loud, and give them audio to listen to later on. When they are confused by a new sub...
Read more