One Crucial Thing To Do Right After A Basketball Practice

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There is one important thing that we want to remind you today. It's about spending 10-15 minutes after each training session, but getting incredible benefits that your body will thank you for...

Can you guess what we are talking about?

Yes, you are right! It's about your post-training stretching routine.

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Our RBS Summer Camp is a perfect opportunity to spend a FUN&Memorable summer while being involved in sports games,  given healthy nutrition and immersed in a positive environment

Next session starts on July 29th - SIGN UP NOW

Tel: 310.744.5403 
E-mail: marketing@royalbasketballschool.com

Visit our website to learn more  => http://royalbasketballschool.com/
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Now, here are some quick but impactful stretches you can perform anywhere!

1. Rotating Stomach and Side Stretch

Good for: Abs&Core, Shoulders, Back
Instructions: Lie face down and bring your hands close to your shoulders. Keep your hips on the ground, look forward and rise up by straightening your arms. The slowly bend one arm and rotate that shoulder towards the ground.

2. Squatting Leg-out Groin and Adductor Stretch

Good for: Quads, Hamstrings
Instructions: Stand with your feet wide apart. Keep one leg straight and your toes pointing forward while bending the other leg and turning your toes out to the side. Lower your groin towards the ground and rest your hands on your bent knee or the ground.
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Need some extra assistance with those stretches?

Sign Up for a FREE trial and ask one of our coaches:
Tel: 310.744.5403 
E-mail: marketing@royalbasketballschool.com

Visit our website to learn more  => http://royalbasketballschool.com/
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3. Single Heel-drop Calf and Achilles Stretch

Good for: Calves (heavily used muscle in basketball)
Instructions: Stand on a raised object or step and place the ball of one foot on the edge of the step. Bend your knee slightly and let your heel drop towards the ground.

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