Shooting Workout Lesson From LeBron James

-

 



LeBron James has just released to the public, a full hour personal workout video titled, "LeBron Time." It is a special treat to gain some knowledge from one of the game's best players of all time. We encourage you to sit down when you have an hour spare and watch the video in its entirety.  

To give you a glimpse into what you can expect to see, James performs a lot of advanced skill drills and exercise techniques.  Most players won’t have the equipment he uses, so we've focused only on the shooting part of his workout.

We really hope you enjoy and can learn something from this!


https://youtu.be/wQWmRIHavC8

Routine:

1. Right Corner Midrange – 10 Makes

2. Right Wing Midrange – 10 Makes

3. Top of Key Midrange – 10 Makes

4. Left Wing Midrange – 10 Makes

5. Left Corner Midrange – 10 Makes

6. Free Throws – 5 Makes

7. Right Wing: 1 Dribble Pull-Up – 4 Each Direction – 8 Makes

8. Top of Key: 2 Dribble Pull-Up – 4 Each Direction – 8 Makes


9. Left Wing: 2 Dribble Pull-Up – 4 Each Direction – 8 Makes

10. Free Throws – 5 Makes

11. Left Block: Right Hand Hook Shot – 5 Makes

12. Left Block Fadeaway – 5 Each Side – 10 Makes

13. Right Block Fadeaway – 5 Each Side – 10 Makes

14. Right Block: Up-and-Under – 5 Makes

15. Free Throws – 5 Makes

16. Left Corner: 3-Point Shot – 6 Makes

17. Left Wing: 3-Point Shot – 6 Makes

18. Top of Key: 3-Point Shot – 6 Makes

19. Right Wing: 3-Point Shot – 6 Makes

20. Right Corner: 3-Point Shot – 6 Makes

21. Free Throws – 15 Makes

You might like
👇


________________________________________________________________________________________________

Click Here to Sign-Up: Royal Basketball School  LA's largest youth basketball program


FOLLOW US ON SOCIAL MEDIA

(310) 744-5403

info@royalbasketballschool.com



#basketball #youthbasketball #school #royalbasketballschool #basketballfan #kidsbasketball #tipsforparents #basketballparents #lebronjames

Comments

Post a Comment

Popular Posts

Back to School: Helping Your Child get back on Track Following the Pandemic

-
Image
Back to School: Helping Your Child get back on Track Following the Pandemic 1. Do not be afraid to ask for help Returning to in-person learning is new for all of us! Help your child feel confident in asking their teachers, counselors, and or other school administrators for assistance in any adjustments to their daily routine as they are getting back to the classroom. Our Royal Staff is happy to share anything we’re seeing and hearing, as thousands of students have returned to school over the past week. There is no replacement for face-to-face interaction, and we’re excited to see schools re-open for much needed in-person learning.  2. Create a checklist  There is nothing wrong with a good old fashioned list or white board to remind us of things that we need to accomplish, and make sure our families are in sync! Families who write things down and use that source as a reference, find it to be extremely helpful -- especially in managing the busy schedules of families with student athletes
Read more

Being an Exemplary Youth Sport's Parent - Part 1

-
Image
Shouting abusive comments, stomping their feet, yelling at the referees, mocking the coach; we all know a negative youth sport's parent when we see one. These images are never a good sight at a youth basketball game. Other parents sitting in close proximity feel embarrassed to be associated with them. Their own child watches on in bewilderment at the actions of their parent. There’s really no place for a parent that acts this way in youth sports. Sports are competitive. It’s easy for parents to get caught up in the game, just like the players and coaches do. Every parent wants their child to have success. Unfortunately, this adult fueled competitive nature, and the innate parental desire to see your child to succeed has led many parents to forget what is really important in youth sports. We also have parents who come to games, sit happily on the sidelines encouraging their kid, and appreciate the enjoyment their child is having no matter what numbers say on the scoreboard. These ar
Read more

Being an Exemplary Youth Sport's Parent - Part 2

-
Image
Here are seven strategies that parents can learn, to optimize their child's love and passion for their sport of choice. 1. Model Positive Behaviors Be a positive role model for your child. Sports should be an extension of your familial values and behaviors, not a suspension of them. Try to be an encouraging parent. Refrain from banter about competitors, or loudly second-guessing the coach. The players and coaches are all trying their best, and all players develop at different times 2. See the Future, Enjoy the Present Are you consistently looking towards the next level, the next team, the next season? If you are, you’re missing out on the most important game, the one being played today! If you’re not enjoying the present moment, your child will grow up before you realize it. 3. Encourage Healthy Risk Taking Challenge you child to take risk, by saying, “I love how you really went for it out there on that one play. You didn’t get it, but I was so proud that you didn’t give up!” Stron
Read more