Shooting Workout Lesson From LeBron James
LeBron James has just released to the public, a full hour personal workout video titled, "LeBron Time." It is a special treat to gain some knowledge from one of the game's best players of all time. We encourage you to sit down when you have an hour spare and watch the video in its entirety.
To give you a glimpse into what you can expect to see, James performs a lot of advanced skill drills and exercise techniques. Most players won’t have the equipment he uses, so we've focused only on the shooting part of his workout.
Routine:
1. Right Corner Midrange – 10 Makes
2. Right Wing Midrange – 10 Makes
3. Top of Key Midrange – 10 Makes
4. Left Wing Midrange – 10 Makes
5. Left Corner Midrange – 10 Makes
6. Free Throws – 5 Makes
7. Right Wing: 1 Dribble Pull-Up – 4 Each Direction – 8 Makes
8. Top of Key: 2 Dribble Pull-Up – 4 Each Direction – 8 Makes
9. Left Wing: 2 Dribble Pull-Up – 4 Each Direction – 8 Makes
10. Free Throws – 5 Makes
11. Left Block: Right Hand Hook Shot – 5 Makes
12. Left Block Fadeaway – 5 Each Side – 10 Makes
13. Right Block Fadeaway – 5 Each Side – 10 Makes
14. Right Block: Up-and-Under – 5 Makes
15. Free Throws – 5 Makes
16. Left Corner: 3-Point Shot – 6 Makes
17. Left Wing: 3-Point Shot – 6 Makes
18. Top of Key: 3-Point Shot – 6 Makes
19. Right Wing: 3-Point Shot – 6 Makes
20. Right Corner: 3-Point Shot – 6 Makes
21. Free Throws – 15 Makes
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