Shooting Workout Lesson From LeBron James

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LeBron James has just released to the public, a full hour personal workout video titled, "LeBron Time." It is a special treat to gain some knowledge from one of the game's best players of all time. We encourage you to sit down when you have an hour spare and watch the video in its entirety.  

To give you a glimpse into what you can expect to see, James performs a lot of advanced skill drills and exercise techniques.  Most players won’t have the equipment he uses, so we've focused only on the shooting part of his workout.

We really hope you enjoy and can learn something from this!


https://youtu.be/wQWmRIHavC8

Routine:

1. Right Corner Midrange – 10 Makes

2. Right Wing Midrange – 10 Makes

3. Top of Key Midrange – 10 Makes

4. Left Wing Midrange – 10 Makes

5. Left Corner Midrange – 10 Makes

6. Free Throws – 5 Makes

7. Right Wing: 1 Dribble Pull-Up – 4 Each Direction – 8 Makes

8. Top of Key: 2 Dribble Pull-Up – 4 Each Direction – 8 Makes


9. Left Wing: 2 Dribble Pull-Up – 4 Each Direction – 8 Makes

10. Free Throws – 5 Makes

11. Left Block: Right Hand Hook Shot – 5 Makes

12. Left Block Fadeaway – 5 Each Side – 10 Makes

13. Right Block Fadeaway – 5 Each Side – 10 Makes

14. Right Block: Up-and-Under – 5 Makes

15. Free Throws – 5 Makes

16. Left Corner: 3-Point Shot – 6 Makes

17. Left Wing: 3-Point Shot – 6 Makes

18. Top of Key: 3-Point Shot – 6 Makes

19. Right Wing: 3-Point Shot – 6 Makes

20. Right Corner: 3-Point Shot – 6 Makes

21. Free Throws – 15 Makes

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