Staying Healthy By Playing Basketball

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Staying Healthy By Playing Basketball

With the isolation that most people are experiencing due to the global crisis, children are severely affected. According to the Centers for Disease Control Prevention (CDC), among a cohort of 432,302 persons aged 2–19 years, the rate of body mass index (BMI) approximately doubled during the pandemic. Obesity is a serious health concern affecting more than one in six children and putting their long-term health and quality of life at risk. During quarantine, some children might have experienced circumstances that accelerated weight gain, including increased stress, irregular mealtimes, unhealthy foods, increased screen time, and less physical activity. 


To help your child stay in shape, joining a youth basketball league could be the perfect solution. Here are some examples of how:

Burns Calories

Certain lateral movements, running and jumping, give your child an aerobic workout that in turn can help burn a lot of calories. For every hour of basketball, a person who weighs 165 pounds can expect to burn about 600 calories, while a person who weighs 250 pounds can expect to burn approximately 900 calories.

Promotes Cardiovascular Health

Basketball is great for your child’s heart health! Because you keep moving in basketball, the heart rate increases. It also helps in building endurance, which is important when you want to make sure that your kid’s heart is healthy. It will help lower the risk of stroke and heart disease later in life.

Builds Bone Strength

The physical demand of this awesome game helps to improve and build bone strength. Any physical activity that involves weight-bearing allows the formation of new bone tissue, and this, in turn, makes the bones stronger. Both the muscles and bones in your child’s body become stronger with basketball as it is a physical activity that involves the tugging and pushing of muscles against bone.

Boosts the Immune System

When you play basketball or any other sport, it helps in reducing stress. When stress is decreased, your child will have more energy and focus to complete tasks. It also makes your child more social when he or she plays with a basketball team, which in turn helps in preventing depression. When stress is lowered, your child’s immune system gets a boost as well.

Provides Strength Training

By playing basketball, your child gets an excellent full-body workout. This helps in the development of lean muscle. It can help develop your child’s lower back, neck, deltoids, traps, and core muscles. It also makes the legs stronger, and the movements like shooting and dribbling help strengthen the arms, hand muscles, and wrist flexors.

Develops Better Coordination and Motor Skills

Basketball requires excellent hand-eye coordination as well as full-body coordination. When your kid plays this sport, it gives the training to help develop these skills. Dribbling gives training for hand-eye coordination while rebounding shots that are missed give the training to develop full-body coordination.



With all the health benefits of basketball, both immediate and long-term, it is worth investing in your child’s precious health. If you are looking for a basketball program exclusively for youth individuals, we have a basketball league for 4-year-olds up to 14-year-olds at Royal Basketball School in various locations surrounding the Los Angeles area. We are here to help you in keeping your child healthy. Call us now at 310-744-5403 or visit our website at www.royalbasketballschool.com to sign up!

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